In today’s fast moving busy world we can find ourselves juggling many responsibilities. These responsibilities and their deadlines can make us feel overwhelmed. What do you do when overwhelmed? I pray and meditate daily. Why? Because God speaks when we pray and meditate. Prayer and meditation soothe the soul and creates the atmosphere to open the channel to hear God’s still quiet voice. Prayer allows a place to lay our requests upon God. Meditation connects us to God in stillness. God wants to help us, guide us, and guard us. Be still today and follow his instructions.
For Mindfulness Sake inspires you to be the best version of yourself mind, body and spirit. Contact us at [email protected]. You may also make a donation via CashApp at $ForMindfulnessSake
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