Month: April 2022

Life is a journey that presents many peaks and valleys. The valleys or disappointments can seem overwhelming when you have given your very best and your expectations, hopes or dreams didn’t materialize. Please know, God has a plan of his own for you and his plan is always better. For Mindfulness Sake: Overcoming Disappointment eBook is now available on Amazon. The book takes you on a journey with an emphasis on healing, moving forward and helping others. The wisdom and knowledge gained when reading this small but mighty book will aid in renewing your energy, outlook on life, and encourage you to pay it forward. No matter how difficult your journey, keep your trust in God and keep moving forward, For Mindfulness Sake.

Psalm 34 17-18: The righteous cry, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.

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Mindfulness is the practice of bringing your attention to the present moment. You are awake, aware, and conscious of your thoughts and where you are in a non-critical or nonjudgmental way. You are processing your thoughts, but you are not necessarily responding or reacting to them. Mindfulness aids in calming the mind and body while positioning yourself to receive the benefits of it. Mindfulness allows you to take a beautiful moment to go within and connect with yourself. Mindfulness assists with surrendering everything beyond your control. Mindfulness aids in freeing the mind, calming the nervous system and increasing spirituality. I hope you incorporate mindfulness into your daily practice or routine. The only moment you have is right now. Listen to our For Mindfulness Sake Podcast to participate in a mini-mindfulness session.