Mindfulness is the practice of bringing your attention to the present moment. You are awake, aware, and conscious of your thoughts and where you are in a non-critical or nonjudgmental way. You are processing your thoughts, but you are not necessarily responding or reacting to them. Mindfulness aids in calming the mind and body while positioning yourself to receive the benefits of it. Mindfulness allows you to take a beautiful moment to go within and connect with yourself. Mindfulness assists with surrendering everything beyond your control. Mindfulness aids in freeing the mind, calming the nervous system and increasing spirituality. I hope you incorporate mindfulness into your daily practice or routine. The only moment you have is right now. Listen to our For Mindfulness Sake Podcast to participate in a mini-mindfulness session.
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