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The highest calling for a person is to serve the greater good of humanity and the world. – Kazuo Inamori

For Mindfulness Sake was honored to co-speak to a group of prestigious female leaders representing the U.S. Chamber of Commerce. A law enforcement background and tenure as an executive in risk, safety and security afforded the opportunity to eloquently and passionately speak about exuding confidence and remaining optimistic for the future, yet real about the struggle during these uncertain times. An additional topic of discussion was the importance of maintaining our self-care or personal wellness at all times. The message was well received.

Women Taking the Lead is a program convening and connecting high level women leaders in government and business. Women Taking the Lead presented by the U.S. Chamber of Commerce. They are creating moments for women leading in business and government to celebrate our accomplishments and expand and strengthen our networks to help us grow further and faster.

Turbulence is running rampart in our nation. Here’s my response.

For Mindfulness Sake enjoys inspiring others to be the best versions of themselves and discover their purpose. Several weeks ago, an invite was received to speak on Revel Coach’s Inspiration Platform. It was a pleasure to speak to several professional women about A Better YOU! Mind, Body and Spirit! Often women place their primary focus on everything but themselves, failing to put their oxygen mask on first and simply run out of gas. YOU matter too!

Revel Coach’s Inspiration Platform is designed to create a community of women who want to inspire and be inspired. “Maybe I could” is the driving principle behind our company because we know that with the support of like-minded women, anything is possible. Join us where intelligent conversations turn dreams into action.

https://www.revelcoach.com/

For Mindfulness Sake

J

1. BE PRESENT & BREATHE

2. REST, REPLENISH & RE-HYDRATE

3. RECONNECT WITH YOURSELF & YOUR LOVED ONES

4. BE KIND, LOVING & COMPASSIONATE

5. READ, LEARN & EDUCATE YOURSELF

6. HAVE FUN, LAUGH & PLAY IN THE SUN

7. DREAM, VISUALIZE, REFLECT & MEDITATE

8. FACE YOUR SHADOWS (darker hidden aspects)

9. LET GO OF BLAME & RESENTMENT

10. REBUILD BROKEN FOUNDATIONS

11. BE GENEROUS & GRATEFUL

Source: Numerologist.com

As most of the world is under “lock down” or “stay-at-home” orders to prevent further spread of COVID-19, I’ve seen a lot of meme’s lately. One that caught my eye was, “I guess God got so mad about all of our fighting down here that he sent us all to our rooms”. For Humor Sake, I thought it would be nice to place a little more emphasis on this meme. I wouldn’t say God is mad at us, but more like he’s forcing many of us to be still, seek him, hear him, think, focus on the simple things and the people we often take for granted and to trust him alone. You know what he is challenging you to do and/or change! He’s watching!

Quick meditation for focus anytime

In a world where you can be anything, be kind! Kindness is a virtue that often seems like a lost art. Kindness is defined as the quality of being friendly, generous and considerate. Please be mindful that everyone you meet is battling something. Always remember, kindness calms and promotes healing. Always remember, you are not alone!

1. Trust you are enough!
2. Be authentically the best version of you.
3. Trust your journey!
4. Be the change you want to see.
5. Growth leads to opportunity!
6. Be mindful not everyone will be a beneficiary of your growth.
7. Strive!