Category: Uncategorized

Inner Voice

by formindfulnesssake

I am often asked how I find the content for my blog. First, lets change content to message. A message is delivered, or shall I say, received. I blog from the heart. My message is birthed from within. The source of inspiration, or “the root” of the message is derived from overcoming life challenges, or reflecting on life experiences. The message is short and specific and it is delivered when the spirit leads me to share it. The nudge to share the message often comes after a period of reflection, learning, or growth. Blogging is solace for me. I have a sincere desire to be a beacon of light for a hurting world. I know this is my divine purpose. Your comments and private messages further confirms this. How are you using your life experiences or inner voice? The Universe speaks if you will listen.

Breathe and Let Go!

by formindfulnesssake

“Breathe! Let go and remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

What a powerful reminder of the importance of being present; mindful. Soak in the reality of what’s around you. Grow where improvement is needed. Change the things that bother you. Meditate to release worry, fear and anxiety. Take a spirit or nature walk. Relax under the sun. Watch the sunrise and sunset. Be fair! Set healthy boundaries and demand others adhere to them. Live! Love! Laugh! Now, breathe and let go. You are worth receiving all that you desire.

Live Your Life (Part 2)

by formindfulnesssake

Hello there!

For Mindfulness Sake received such awesome feedback on the Live Your Life article. Your requests for a follow-up article has been granted. For more than a year, we’ve been treading the uncharted waters of the global pandemic. As mask restrictions lift and medical science helps stop the spread of the virus, commit to LIVE TODAY! If this pandemic has taught us anything, it’s to LIVE in the moment. There are no guarantees for tomorrow. Show love and kindness! Live unselfishly! Take nothing for granted. Do better in the areas where you know you are not giving your best. Most importantly, be grateful that you still have life. Many people did not survive the pandemic.

Soar Like an Eagle!

by formindfulnesssake

The eagle is man’s connection to the divine. It conveys the powers and messages of spirit. Its symbolism is freedom, honesty, strength, courage and victory. Life can bring many challenges, disappointments and triumphs. During challenging times, will you bend or break? Bending feels like you are losing the race. Breaking feels like all hope is lost. Don’t grow weary! Don’t break! Stay in the race! Eventually new life and a fresh wind will appear beneath you to lift you. Next time you see an eagle, count its presence as victory; evidence of God’s goodness.

Soar! Much love and light!

It Takes a Village!

by formindfulnesssake

Thank you for the heartfelt messages about how this blog has positively touched you. Your messages confirms the possibilities when following the leading of the spirit. It takes a village to navigate life. I am honored to be a positive influence on your journey. I will take a few moments to answer a few of your most common questions: Blogging can be as time consuming as you’d like. Yes, you may share this blog with others. This site and its security is hosted by Bluehost. The content is posted in Word Press. The site theme is Karuna. Donation information was added at your request. Thanks from the bottom of my heart. Much love and light!

Beacon of Light

by formindfulnesssake

I thought I would take the time to express my gratitude for each one of your heartfelt messages of how this website and blog is touching you in a positive way. It is my passion and calling or purpose to be a Beacon of Light in a world that can be too dark at times. Your feedback confirms that I am on the right path! It takes a village to navigate life. I am honored to be a part of your journey.

A Fresh Start

by formindfulnesssake

A New Year is upon us. It’s time to release the old and welcome the new. No matter what 2020 dealt you, this year is an opportunity for a fresh start! Embrace it! Commit to exuding and welcoming positive energy only into your life. Make changes where needed and hold on to the hope of a future that’s bright and filled with love.

 

Be Kind!

by formindfulnesssake
With everything that’s going on with us and around us, lets reflect on this passage from pastor John Pavlovitz.
“Everyone around you….is experiencing the collateral damage of living.
Every single human being you pass by today is fighting to find peace and to push back fear; to get through their daily tasks without breaking down.
Wounded, exhausted, pain-ravaged people are everywhere – and yet most of the time we’re fairly oblivious to them.
Parents whose children are terminally ill.
Couples in the middle of separation or divorce.
People grieving the loss of loved ones.
Kids being bullied at school.
Teenagers who want to end their lives.
Parents worried about their depressed teenager.
Spouses whose partners are deployed in combat.
Families with no idea how to keep the lights on.
Single parents with little help and little sleep.
Everyone is grieving and worried and fearful and yet none of them wear the signs, none of them have labels, and none of them come with written warnings signs reading, I’M STRUGGLING.
We should look more closely and deeply at everyone around us and to never assume they aren’t all just hanging on by a thread.
Because most people ARE, simply hanging on by a thread. Your simple act of kindness can be the difference.”