Blog

Beacon of Light

I thought I would take the time to express my gratitude for each one of your heartfelt messages of how this website and blog is touching you in a positive way. It is my passion and calling or purpose to be a Beacon of Light in a world that can be too dark at times. Your feedback confirms that I am on the right path! It takes a village to navigate life. I am honored to be a part of your journey.

A Fresh Start

A New Year is upon us. It’s time to release the old and welcome the new. No matter what 2020 dealt you, this year is an opportunity for a fresh start! Embrace it! Commit to exuding and welcoming positive energy only into your life. Make changes where needed and hold on to the hope of a future that’s bright and filled with love.

 

Be Kind!

With everything that’s going on with us and around us, lets reflect on this passage from pastor John Pavlovitz.
“Everyone around you….is experiencing the collateral damage of living.
Every single human being you pass by today is fighting to find peace and to push back fear; to get through their daily tasks without breaking down.
Wounded, exhausted, pain-ravaged people are everywhere – and yet most of the time we’re fairly oblivious to them.
Parents whose children are terminally ill.
Couples in the middle of separation or divorce.
People grieving the loss of loved ones.
Kids being bullied at school.
Teenagers who want to end their lives.
Parents worried about their depressed teenager.
Spouses whose partners are deployed in combat.
Families with no idea how to keep the lights on.
Single parents with little help and little sleep.
Everyone is grieving and worried and fearful and yet none of them wear the signs, none of them have labels, and none of them come with written warnings signs reading, I’M STRUGGLING.
We should look more closely and deeply at everyone around us and to never assume they aren’t all just hanging on by a thread.
Because most people ARE, simply hanging on by a thread. Your simple act of kindness can be the difference.”
   

Leading with Mindfulness

It is very important in today’s unprecedented times to lead with empathy and mindfulness. Empathy is the ability to understand and share the feelings of another. Mindfulness is being mentally present; not distracted or preoccupied. A lot of our teams and families are having a hard time being present because they are carrying the weight of uncertainty. The uncertainty of whether there will ever be an end to the pandemic or injustice, will the economy and employment opportunities rebound or will there be restoration of hugs, handshakes and office life, or will they ever see their children enjoying spending time at school and playing outdoors with friends or simply whether their lives will ever be the same. It is times such as these that we should be mindful of our own wellness needs, and be emphatic to the needs of those we lead and those around us.

 

 

 

Emotional Intelligence

For Mindfulness Sake was invited by Texas Southern University National Alumni Association and the Jesse H. Jones School of Business Alumni Chapter to speak to alumni and members of the business community.  These unprecedented times have made it difficult for many to positively manage their emotions and outlook. It was a pleasure and a sincere delight to offer words of inspiration to fellow Tigers!

 

 

Exuding confidence & optimism in uncertain times

For Mindfulness Sake was honored to co-speak to a group of prestigious female leaders representing the U.S. Chamber of Commerce. A law enforcement background and tenure as an executive in risk, safety and security afforded the opportunity to eloquently and passionately speak about exuding confidence and remaining optimistic for the future, yet real about the struggle during these uncertain times. An additional topic of discussion was the importance of maintaining our self-care or personal wellness at all times. The message was well received.

Women Taking the Lead is a program convening and connecting high level women leaders in government and business. Women Taking the Lead presented by the U.S. Chamber of Commerce. They are creating moments for women leading in business and government to celebrate our accomplishments and expand and strengthen our networks to help us grow further and faster.